The Science of Natural Healing Diploma course

Curriculum 

Investigate the fundamental paradigm of Western medicine—its strength in treating symptoms and its relative de-emphasis on illness prevention and long-term health concerns. In contrast, consider an approach to healthcare focusing on the whole human being, integrating the elements of your environment, genes, lifestyle, nutrition, and mental/psychological makeup.

2 – Understanding Holistic Integrative Medicine

Holistic integrative medicine bridges Western medicine and the world’s other evidence-based healing traditions, making a spectrum of healthcare approaches available to you. Learn the integrative medicine philosophy, rooted in partnering with the patient, finding the underlying causes of disease, and caring for the body, mind, and spirit.

3 -You Are More Than Your Genes

This lecture highlights the critical relationship between your genes and how you live your life. Investigate the ways in which nutrition, lifestyle, and stress can affect the outcome of your inborn genetic makeup. Explore the fields of nutrigenomics and pharmacogenomics, which study the interaction of nutrition and medications with genes.

4 – Food Matters

Holistic integrative medicine speaks deeply to the connection between food and health outcomes. Here, track scientific findings that demonstrate how the food you eat directly affects your heart health as well as numerous medical conditions. Learn about the benefits of the Mediterranean diet and the kinds of foods that promote optimal health.

5 – Not All Foods Are Created Equal

Certain key foods have unique properties that differentiate them from nutrition “superstars.” Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value.

6 – Natural Approaches to Inflammation

Inflammation, a fundamental protective reaction of your body, is also a pathway to many diseases. Discover the multiple causes of chronic inflammation, from pollutants and bacteria to stress and sleep disorders. Learn how to use food as medicine, emphasizing various foods, herbs, and spices that prevent and/or reverse inflammation.

Perhaps surprisingly, numerous physical symptoms and medical conditions can be triggered by sensitivity to foods. Study the six primary food groups related to food sensitivity and allergy, examine the astonishing data linking them to conditions such as migraines and arthritis, and learn about the elimination diet, which locates the specific source of food-related symptoms.

8 – Vitamins and Supplements

This lecture introduces the central subject of natural supplements. First, investigate the natural products industry and how to determine the quality and purity of supplements you may use. Then study key supplements, including probiotics, selenium, and vitamin D, and their effectiveness in treating and preventing ulcerative colitis, diarrhea, and cancer.

9 – Herbal Remedies

Many natural herbal substances have proven and significant healing properties. Discover the remarkable medicinal uses of aloe, ginger, and licorice for the GI tract and of cranberry and saw palmetto for urogenital conditions. Also, follow a case study showing the diagnosis and herbal treatment for a patient with chronic migraines.

10 – Lowering Cholesterol Naturally

Pharmaceuticals are not the only avenue for reaching healthy cholesterol levels. Begin by investigating the two kinds of cholesterol and triglycerides and their role in your physiology. Learn about specific foods that raise and lower cholesterol and triglycerides, nutritious alternatives to animal protein, and key natural supplements for controlling your cholesterol.

11 – Treating High Blood Pressure Naturally

A surprisingly rich array of natural treatments is available to counteract high blood pressure. Review the startling statistics showing how blood pressure is lowered by both weight loss and reduced sodium intake. Also, study the marked effects of foods, including garlic and seaweed, and micronutrients such as magnesium, vitamin D, and the enzyme CoQ10.

12 – Treating Diabetes Naturally

Diabetes results from a continuum that begins with the preconditions of insulin resistance and metabolic syndrome. Learn how all of these conditions are directly linked to lifestyle and how to prevent and even reverse them through the kinds of foods you eat, healthy sleep patterns, and consistent exercise.

In the first of three lectures on stress, you investigate the body’s stress response. Study the three stress hormones, their physiological changes, and the unhealthy effects of acute and chronic stress. Also, track the psychological impact of stress and stress’s effects on the immune system and aging.

14 – Turning Stress into Strength

Your response to stress is intimately related to how you view the world. In learning to neutralize stress, map your own emotional life, and consider research on the effects of positive emotions. Then learn a technique using focused breathing and imagery to reach a positive feeling state and disarm the stress response.

15 – Meditation, Yoga, and Guided Imagery

Mind-body techniques are now shifting the paradigm of Western medicine. Learn practical ways to use them in your own life, and review their remarkable clinical effects, including the use of meditation for lowering blood pressure, yoga for treating spinal problems, and mantra repetition in treating post-traumatic stress disorder.

16 – Natural Approaches to Mental Health

Holistic medicine also offers many avenues for responding to mental health and well-being issues. Here, explore research on the role of nutrition and nutrient deficiencies in depression and bipolar disorder. Consider holistic approaches to treating depression, including the specific uses of diet, exercise, herbal remedies, and light therapy.

17 – Biofield Therapies

“Biofield” or energy therapies, although controversial, show ample evidence of a positive impact on health. Study the principles of acupuncture, tai chi, homeopathy, and Healing Touch, as well as clinical data on their use in treating a spectrum of conditions, including pain, stress, and cardiac disease.

18 – The Power of Love

This lecture poses the question, “Do personal relationships affect health?” Review the extensive clinical research correlating supportive parental, spousal, and social relationships and optimism with more favorable outcomes for major diseases.

19 – Spirituality in Health

20 – Components of Spiritual Wellness

Holistic integrative medicine views spirituality as an element of optimal health. In approaching spiritual wellness, track research on forgiveness and positive thought and their physiological and psychological effects. Learn specific ways to develop an affirmative emotional outlook, including working with your internal thought patterns and practicing gratitude.

21 – Applying the Lessons of Natural Healing

Here, a patient case study demonstrates the integrative approach to healing. Follow the story of a woman whose profile showed diabetes, depression, high blood pressure, and arthritis. See how a comprehensive health plan for her included the factors of dietary changes, micronutrients, specific exercise, stress-reduction tools, and social connection.

22 – Ecology and Health

In critical ways, human health is directly linked to the health of our planet. Track the effects on human bodies of environmental factors, including climate change, air pollution, greenhouse gases, the livestock industry, and industrial chemicals, and consider effective approaches to addressing these matters.

23 – Healthy People, Healthy Planet

This lecture looks at constructive actions that impact your and the planet’s health. Investigate ecologically sound choices such as buying organic foods and reducing the use of plastics, as well as actions by governments and healthcare facilities to eliminate hazardous substances and foster healthy food production.

24 – You Are Your Own Best Medicine

The course concludes with a look at a final fundamental element of your healing: yourself. As provocative food for thought, review research on the question of why people heal and examine clinical evidence on the influence of the patient’s outlook and beliefs on the healing process.

Course Materials

All of the materials are supplied online and in downloadable .pdf files, with assignment questions and final exam, all taken online.